retreats

welcome…

I’m a Mama and an Artist, blending together these creative forces into one beautiful painting in the Mountains. I believe we are all connected to, and a part of, Nature. She is the source of all my inspiration and offerings. I’ve started leading wellness retreats because its a way to blend all of my loves together - community, personal growth, creative expression, and nature. Join me for a *retreat, visit the* *print shop, or send me an* *email* *with an idea you want to work on together.*

2025 retreat announcement: The Mother Tree Retreat in April

The Mother Tree Retreat :: April 10-13, 2025 in Western Colorado

A retreat built specifically for Mothers. Join Sarah Uhl and Kerrie Martin for four days in deep Nature to refresh and reorient yourself on your mothering journey.
Yoga, meditation, Ayurveda, creativity practices, meals, rest, solidarity, solitude and wisdom amongst other Mothers. The retreat will conclude with a Wise Women panel with local matriarchs, healers, mothers and grandmothers…

visit retreat page

New for 2025

The Good Medicine Gratitude Journal and the 2025 weekly moon planner, Into the Beautywild, are now available in the print shop. Simple tools to keep you in sync with Nature and in touch with the innate wisdom you were born with.

NOW AVAILABLE!!

Visit the print shop to see all available original art

Sale

"Multitudes" Original Painting

$800.00 $950.00

print shop

calendars, journals, fine art prints, stickers, cards, bags, hats, and original paintings by Sarah Uhl

visit shop

wellness retreats

an invitation to explore your creativity in Nature

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maps

custom map design to tell your story.

LEARN MORE

diy watercolor kits

do it yourself painting kits to inspire the creative spirit in anyone

try it

retreats

2025 retreat offerings will be announced soon. Sign up for The Antidote Newsletter to be notified when my newest offerings go live.

check out my entire portfolio of work here

get inspired over here

colorado map banner.png — *custom map map illustration for Colorado College, 2021*

chacos white backdrop.png — *surface design for Chaco, 2019*

polaroids for website.jpg — *plein air watercolor painting adventures around the world*

Latest Musings on Instagram

Tree wisdom has been serving me well during this season of life. There is something very grandmotherly about trees that meets me in my deep yearning for such ancestral knowledge. Perhaps it is since I lost my own grandmother last year that the tree

Self love - the ultimate and highest love - may you know it in your bones. May you seek it in the dark and may you chase it through the dillusion of night. This chase is worth its labyrinths, the haunting mysteries of being human, the bewildering mo

➕➕ Retreat Announcement ➕➕ Calling all Mama’s, this one is for you 🏹 My next retreat will be taking place on April 10-13th at @beyulretreat in Western Colorado. The Mother Tree Retreat is a manifestation of my own experience with Matrescence

Matrescence (the time of mother-becoming) is a term I never heard before. It was first coined by Dana Raphael in 1973. She writes “During this process, this rite of passage, changes occur in a woman’s physical state, in her status withi

This is my Mother Tree. She stands tall above my small Village with grace and strength in equal measures to the red rock walls that create her cathedral. I visit her often and have started to pray to her. She is qualified to hold all that I wish to r

I don’t paint cats, people… but when you love someone and you want to conspire to bring joy to their lives, you can do anything! I was asked to paint Pippin as a Christmas present for a dear friend and I am so glad I said Yes. Pippin was

Hello new year ✨✨ We all know that January can feel loaded. This cultural norm of reinventing ourselves and fresh starts seems untimely. All of that action orientation feels more like Springtime, germination, and emergence to me. January, perhaps, is

This was a year of transformation, depth, grief, growth, and expansion for me. I learned to look inward more than ever, leaning into what liminal space has to offer. I shed many snake skins in the darkness of night and summoned poetry by dawn. The e

Solstice morn, I bow to you. Your gradual unfurling is quiet magic, alchemizing the holiday hustle into something only a cauldron could hold. Shadows keep the canyon walls in suspension while distant hilltops glimmer with a hope of fleeting sunshine

I like to joke that I’m not that interested in selling art on walls… I’ve put more weight into using art as a storytelling tool- in the form of maps, live art instillations that raise money for those protecting our beautiful Earth,